Recently, I lost half a day to scrolling social media. Half. A. Day.
I woke up with plans—big, exciting, creative plans. And instead, I picked up my phone. Just for a second. Just to check something. And then… poof. Hours gone, and nothing to show for it but brain fog.
Motivation? Nowhere to be found.
And the worst part? I knew it was happening. I could hear that little voice in my head saying, “Put the phone down. You’re going to regret this.” But I kept going because it’s easier to numb out and distract than to take the time to go inward.
The even more worst part is, this isn’t a rare occurrence.
This episode I share my wake-up call. It’s my declaration that things WILL change.
If you’ve ever felt stuck in this cycle, let’s break it together. No more avoiding. No more losing time to things that don’t matter. It’s time to reclaim our creativity, our focus, our lives.
